Some fresh air on Aberdaron beach 💚 I hope everyone has a fabulous weekend đŸ˜ƒ

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#Throwback to 2016! 😱 Back then I severely restricted my calories and ate 1,200 a day (and sometimes below that!), I exercised like mad, flogging myself silly on the treadmill (because nothing says sexy like showering everyone in your sweat!) and lived for the number on the scales 😔. In the pic on the left I was at my lowest weight at 105lb, unhappy and obsessed with tracking food. – In April 2017 I stated weight lifting which helped free me from my internal demon which told me “you need to be thin”. For once I could ignore the numbers on the scale and instead concentrate on increasing the number on the bar đŸ’Ē. I no longer track food, but I guestimate that I have between 1,800-2,300 calories a day depending on how hungry I feel, nothing is off limits and I eat intuitively 😋. I no longer weigh myself obsessively (today was the first time in months!) and I’ve put on 10lb which I’m quite proud of. I’m stronger, happier and much healthier 😃 – My message to everyone out there is to nourish your body, listen to it and be proud of it, it keeps you alive and ticking everyday! It’s the only body you’re ever going to have – cherish it â™Ĩī¸

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