The view towards Pwllheli and beyond! I love the cloud formation in this pic, so fluffy like marshmallows πŸ˜‹ #jbartdrawings #sonya6000

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The body is one complex machine! For years I restricted calories and food groups, struggled with body image and generally hated the thought of putting on weight. Now I restrict nothing, I’m eating way more, putting on weight while leaning out and gaining strength πŸ’ͺ You could say I’m pretty glad that I discovered weight lifting πŸ‹οΈ Remember folks muscles need fuel to grow, listen to your body’s natural cures and trust in the process πŸ˜Ž

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